What is Pilates?

Pilates develops the body uniformly,

corrects wrong postures,

restores physical vitality,

invigorates the mind and elevates the spirit.

 

Pilates Fundamentals

 

01 — Breath

02 — Concentration

03 — Control

04 — Centering

05 — Precision

06 — Flow

Strong as a palm tree so when the wind comes you bend to survive rather than snap in half.

In 10 sessions you’ll feel the difference in 20 sessions you’ll see the difference in 30 sessions you’ll have a new body.